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Fitness Classes
5 Common Myths About Fitness Classes
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What Makes a Workout Functional?
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Mindset, Part III
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Mindset, Part II
In the first article of this series, we explored two critical elements of a productive…
CrossFit
Mindset, Part I
As a CrossFit coach, I spend most of my time teaching people how to eat…
CrossFit
Fear of the Unknown?
“Isn’t that dangerous?"“I want to try it, but it’s so intimidating.”“I need to get in…
CrossFit
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