A master illusionist. A virtuoso musician. A world-class athlete. A genius mathematician. A Fortune 500 executive. A Nobel Laureate. All experts in their cho...

It’s the most wonderful time of the year! And with it comes all the tasty treats and seasonal feasts that some of us have been dreaming about for months (mys...

Sally wants to lose a few pounds, so she decides she’s gonna start working out more and eating a few less calories. After a few days, she notices the number ...

For the final chapter of this blog series, we’ll dive deep into what some might consider the most important “secrets” to success: growth mindset and virtuosi...

Last time, we expounded on priorities and focus, the first two elements of productive mindset. Now I want to introduce the next two: a positive attitude and ...

As a fitness trainer, I spend most of my time teaching people how to eat and workout in order to get the best results, and understandably so — most people co...

Last post, we talked about how important sleep and food are in the process of muscle growth, but we know there’s more to it than that. If sleep and food were...

In my last post, I discussed how you should eat to lose weight, burn fat, or just be generally healthy (or all 3, depending on your goals). But what about bu...

Looking Good… or Being Healthy? If a genie came out of a lamp and offered you one of two options, would you rather have 6-pack abs or live a longer, healthie...

Body Composition Let me pose a scenario to you: someone has been exercising and eating right, but hasn’t checked the scale in over a month. When they look in...

Understand Your Goals What’s the best option for losing weight and looking good? Is it running marathons? Lifting weights? High-intensity training? Drinking ...

So you want to start working out, but you’ve never committed to any type of exercise program before. Or maybe you have, but it’s been years since then and yo...

If you’re reading this blog, you’re probably already considering a change - a healthy new activity to give you more energy, make you feel strong, or help you...

“Isn’t that dangerous?" “I want to try it, but it’s so intimidating.” “I can’t do what those people are doing." “I need to get in shape before I can do it.” ...