Spencer SmithJan 6, 20203 minConsistency is KeyA master illusionist. A virtuoso musician. A world-class athlete. A genius mathematician. A Fortune 500 executive. A Nobel Laureate. All...
Spencer SmithDec 18, 20192 minHoliday EatingIt’s the most wonderful time of the year! And with it comes all the tasty treats and seasonal feasts that some of us have been dreaming...
Spencer SmithNov 25, 20194 minFat in Flux?Sally wants to lose a few pounds, so she decides she’s gonna start working out more and eating a few less calories. After a few days, she...
Spencer SmithNov 21, 20194 minMindset, Part IIIFor the final chapter of this blog series, we’ll dive deep into what some might consider the most important “secrets” to success: growth...