A master illusionist. A virtuoso musician. A world-class athlete. A genius mathematician. A Fortune 500 executive. A Nobel Laureate. All ...

It’s the most wonderful time of the year! And with it comes all the tasty treats and seasonal feasts that some of us have been dreaming a...

Sally wants to lose a few pounds, so she decides she’s gonna start working out more and eating a few less calories. After a few days, she...

For the final chapter of this blog series, we’ll dive deep into what some might consider the most important “secrets” to success: growth ...

Last time, we expounded on priorities and focus, the first two elements of productive mindset. Now I want to introduce the next two: a po...

As a fitness trainer, I spend most of my time teaching people how to eat and workout in order to get the best results, and understandably...

Last post, we talked about how important sleep and food are in the process of muscle growth, but we know there’s more to it than that. If...

In my last post, I discussed how you should eat to lose weight, burn fat, or just be generally healthy (or all 3, depending on your goals...

Looking Good… or Being Healthy? If a genie came out of a lamp and offered you one of two options, would you rather have 6-pack abs or liv...

Body Composition Let me pose a scenario to you: someone has been exercising and eating right, but hasn’t checked the scale in over a mont...

Understand Your Goals What’s the best option for losing weight and looking good? Is it running marathons? Lifting weights? High-intensity...

So you want to start working out, but you’ve never committed to any type of exercise program before. Or maybe you have, but it’s been yea...

If you’re reading this blog, you’re probably already considering a change - a healthy new activity to give you more energy, make you feel...

“Isn’t that dangerous?" “I want to try it, but it’s so intimidating.” “I can’t do what those people are doing." “I need to get in shape b...