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CrossFit

Mindset, Part II

In the first article of this series, we explored two critical elements of a productive…
CrossFit

Mindset, Part I

As a CrossFit coach, I spend most of my time teaching people how to eat…
CrossFit

Fear of the Unknown?

“Isn’t that dangerous?"“I want to try it, but it’s so intimidating.”“I need to get in…
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Why CrossFit?
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What is CrossFit?