Spencer Smith
Consistency is Key
A master illusionist. A virtuoso musician. A world-class athlete. A genius mathematician. A Fortune 500 executive. A Nobel Laureate. All...
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Spencer Smith
Dec 18, 20192 min
Holiday Eating
It’s the most wonderful time of the year! And with it comes all the tasty treats and seasonal feasts that some of us have been dreaming...
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Spencer Smith
Nov 25, 20194 min
Fat in Flux?
Sally wants to lose a few pounds, so she decides she’s gonna start working out more and eating a few less calories. After a few days, she...
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Spencer Smith
Nov 21, 20194 min
Mindset, Part III
For the final chapter of this blog series, we’ll dive deep into what some might consider the most important “secrets” to success: growth...
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Spencer Smith
Nov 15, 20194 min
Mindset, Part II
Last time, we expounded on priorities and focus, the first two elements of productive mindset. Now I want to introduce the next two: a...
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Spencer Smith
Nov 12, 20194 min
Mindset, Part I
As a fitness trainer, I spend most of my time teaching people how to eat and workout in order to get the best results, and understandably...
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Spencer Smith
Nov 12, 20192 min
How To Build Muscle, Part II
Last post, we talked about how important sleep and food are in the process of muscle growth, but we know there’s more to it than that. If...
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Spencer Smith
Oct 29, 20192 min
How To Build Muscle, Part I
In my last post, I discussed how you should eat to lose weight, burn fat, or just be generally healthy (or all 3, depending on your...
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Spencer Smith
Oct 23, 20192 min
Nutrition for Your Goals, Part 3: Health
Looking Good… or Being Healthy? If a genie came out of a lamp and offered you one of two options, would you rather have 6-pack abs or...
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Spencer Smith
Oct 16, 20192 min
Nutrition for Your Goals, Part 2
Body Composition Let me pose a scenario to you: someone has been exercising and eating right, but hasn’t checked the scale in over a...
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Spencer Smith
Oct 13, 20192 min
Nutrition for Your Goals, Part 1
Understand Your Goals What’s the best option for losing weight and looking good? Is it running marathons? Lifting weights? High-intensity...
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Spencer Smith
Oct 2, 20192 min
Is It Too Late?
So you want to start working out, but you’ve never committed to any type of exercise program before. Or maybe you have, but it’s been...
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Spencer Smith
Sep 25, 20193 min
Why CrossFit?
If you’re reading this blog, you’re probably already considering a change - a healthy new activity to give you more energy, make you feel...
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Spencer Smith
Sep 18, 20194 min
Fear of the Unknown
“Isn’t that dangerous?" “I want to try it, but it’s so intimidating.” “I can’t do what those people are doing." “I need to get in shape...
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